Healthy Chicken Pot Pie: A Wholesome Delight

Introduction

Welcome to Greater Carolinas Women's Center, where we believe in promoting overall well-being through healthy and delicious recipes. Our expert team has crafted a delightful rendition of the classic chicken pot pie - one that is not only scrumptious but also packed with essential nutrients to nourish your body. Join us on this culinary adventure as we share the recipe for our mouthwatering Healthy Chicken Pot Pie!

Ingredients

• 2 cups of cooked, boneless chicken breast, shredded
• 1 cup of carrots, diced
• 1 cup of peas
• 1 cup of potatoes, diced
• 1/2 cup of mushrooms, sliced
• 1/4 cup of onion, diced
• 2 cloves of garlic, minced
• 1 cup of low-sodium chicken broth
• 1 cup of low-fat milk
• 2 tablespoons of olive oil
• 2 tablespoons of whole wheat flour
• 1 teaspoon of thyme
• 1 teaspoon of rosemary
• Salt and pepper to taste
• 1 package of whole wheat pie crust

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and minced garlic. Sauté until fragrant and onions become translucent.
4. Add the carrots, peas, potatoes, and mushrooms. Sauté for an additional 5 minutes.
5. Sprinkle the flour over the vegetable mixture and stir well to coat.
6. Gradually add the chicken broth and milk, stirring constantly until the mixture thickens.
7. Season with thyme, rosemary, salt, and pepper. Adjust the seasoning according to your preference.
8. Add the shredded chicken and mix well.
9. Remove the skillet from heat and set aside.
10. Line a pie dish with one layer of whole wheat pie crust.
11. Pour the chicken and vegetable mixture into the pie dish.
12. Cover the filling with another layer of whole wheat pie crust, sealing the edges tightly.
13. Make a few incisions on the top crust to allow steam to escape during baking.
14. Bake in the preheated oven for 40-45 minutes, or until the crust turns golden brown.
15. Remove the pie from the oven and let it cool for a few minutes before serving.

Benefits of a Healthy Chicken Pot Pie

Our Healthy Chicken Pot Pie offers numerous benefits that make it an ideal choice for a nourishing meal:

1. Protein-Rich:

The shredded chicken breast provides a substantial amount of protein, which is essential for muscle growth and repair.

2. Nutrient-Dense Vegetables:

The combination of carrots, peas, potatoes, and mushrooms not only adds vibrant color to the pie but also offers a bounty of vitamins, minerals, and fiber. These vegetables contribute to a healthy immune system, improved digestion, and overall well-being.

3. Whole Wheat Crust:

By using whole wheat pie crust, we ensure that you benefit from the added fiber and nutrients compared to traditional white flour crusts. The whole wheat crust adds a delightful nutty flavor and promotes digestive health.

4. Low-Calorie and Low-Fat:

Our recipe focuses on using low-sodium chicken broth and low-fat milk, cutting down on unnecessary calories and fat without compromising taste or texture.

5. Versatile and Customizable:

Feel free to experiment with different vegetables and herbs to suit your taste preferences. You can also make individual-sized pot pies by using ramekins or smaller pie dishes.

Conclusion

At Greater Carolinas Women's Center, we prioritize your health and strive to provide you with wholesome recipes like our Healthy Chicken Pot Pie. This nutrient-packed dish is a perfect addition to your culinary repertoire, offering a combination of delicious flavors and essential nutrients. Treat yourself to a nourishing meal that will leave both your taste buds and body satisfied. Cook up our Healthy Chicken Pot Pie today and enjoy the goodness it brings!